INSOMNIA

Insomnia

How ill If There's Disease in the Human Body. How ill, if you have insomnia disease. Activity we would be distracted and uncomfortable. Understanding the factors of the disease and insomnia, generally defined Insomnia a difficulty to sleep, or stay asleep, or sleeping soundly. The impact is distress (stress that interferes with) that the next day manifest as weakness, lethargy, decreased ability to think, as well as being easily offended.

There are 2 kinds of sleep disorders, sleep disorders which are functional and pathological. Functional sleep disorders consist of somnabulisme, sleep automatism, seizures nokturnus, and paralysis nokturnus. While hypersomnia (sleeping too much) and insomnia (sleep deprivation) was part of sleep disorders pathological.

Insomnia is defined as a perception of where a person feel inadequate sleep or poor sleep quality feel even though the person actually has a chance to sleep enough, resulting in a feeling that does not fit during or after waking from sleep.

People with insomnia different from people who are sleep time (short Sleepers), where the short Sleepers despite the short time they sleep, they still feel fitter when I wake up, to function normally during the day, and they do not complain about their sleep at night.

Insomnia may also be a symptom of a variety of physical and mental illnesses, can also be a separate disease. In the classification of disease diagnosis, insomnia may be an interference with the function or other organs, such as heart, lungs, digestion, nerves, bones and muscles, endocrine, and cancer.

In addition, insomnia is often caused by substance use or certain medications such as coffee, alcohol, other drugs such as antidepressants, and others. Insomnia may also be a symptom of various psychiatric disorders from mild to severe, such a state of mourning (including loss of a loved one, divorce, job loss), depression, anxiety, and psychosis (mental disorder sufferers is difficult to distinguish reality and fantasy). In addition, insomnia diseases strike women more than men. Indeed, women are more vulnerable to insomnia because it deals with her ​​menstrual cycle. Usually within 2-3 days in each cycle, a woman suffering from bloating and pain. And it was very influential on the psyche of a woman causing the relevant experience insomnia. Besides, during menstruation, increased levels exist progesteroin cause early fatigue cycles.

Insomnia There are three (3) types:

1. This type of transient (meaning fleeting), therefore this type of insomnia occurs only a few nights.

2. This type of short-term. Types can lasts up to several weeks and usually will be back as usual.

3. Type of chronic (or worse) can not sleep disorder lasts more than 3 weeks.

Causes of Insomnia

*  Psychological factors:

• Prolonged stress most often the cause of chronic insomnia type, while the bad news, the plan fails, it can be a cause of transient insonia.
• Psychiatric problem.
• Depression is most often found. You get up earlier than usual that you do not want, is the most common symptoms of early depression, anxiety, Neorosa, and other psychological disorders are often the cause of sleep disturbance.
• Physical pain.
• Shortness of breath in people who have asthma, sinus, flu so that nasal congestion can be a cause of sleep disturbance. During a physical cause or physical pain can not tackle well, sleep disorders or sleeplessness may occur will be maintained.
• Noisy environments such as jet trajectory environment, railway tracks, factories or even a neighbor's TV can be a factor causing sleeplessness.
• Alcohol, cigarettes, coffee, weight loss medication, irregular working hours, can also be a factor causing sleeplessness.

How to Overcome Insomnia or restless sleep

• Reduce or prevent stress.
• Warm bath before bed.
• Doing things that can make you concentrate on a recurring basis such as counting sheep, counting numbers from 1 to 10,000. Do it in a closed state.
• Listen to soothing music or listen to the radio.
• Avoid eating and drinking (especially coffee) in large amounts before bedtime. But it is advisable to eat snacks that mengandug little carbohydrate.
• Sleep in comfortable circumstances. Turn off the lights. Eliminate annoying sounds
• Learn to sleep in regular time.