HOW TO OVERCOME PAIN DURING MENSTRUATION

How to cope with menstrual pain

How ill If There's Disease in the Human Body. How ill, if we are experiencing irregular menstruation and painful. Activity we would be distracted and uncomfortable. Menstrual pain (dismenorrhea) is pain or pain that will arise during menstruation or during menstruation, with symptoms such as heartburn in the lower abdomen up to the waist and thighs.

Causes of menstrual pain, among others, because some diseases (such as pelvic inflammatory), stress, endometriosis, or abnormal location of uterine tumors. But the causes of menstrual pain most frequently, presumably because of hormonal imbalance and no association with the reproductive organs.

As mentioned above, the symptoms of menstrual pain, characterized by pain in lower abdomen, which can spread to the lower back and legs. Pain is felt as a relapsing-remitting cramps.

Usually the pain began to occur shortly before or during menstruation, reaching a peak within 24 hours and after 2 days will disappear. Menstrual pain is also often accompanied by headache, constipation, nausea, or diarrhea and frequent urination. Sometimes until there is vomiting.

Ahead of schedule menstruation comes, we usually start to feel dizzy, weak, a little pain in the lower abdomen, or lazy to move. Other women will feel the body so weak and tired, weight gain, acne, sore waist. This is the sign you are having periods.

There are several ways that can be used to reduce menstrual complaints, particularly in terms of food intake. For example:

•  Reduce the food tasty.

Better to avoid foods that are savory or salty, like french fries, beans, or other spicy foods. High salt content in the body will accelerate the process of releasing excess water in the body, so the body feels weak.

• Adding fiber consumption.

Fiber from vegetables and fruits can help reduce menstrual pain. Bananas, for example, contain vitamin B6 which reduces menstrual symptoms such as straining breasts, water retention, and mood swings. While the pineapple, rich in vitamins A, B, and C, and manganese. This mineral has been shown to improve mood and reduce water retention, so you are free from the problem of flatulence.

• Increase the drinking water.

Avoid drinking too much sugar, caffeine, chocolate, and ice. Cold conditions in the body is not good for blood flow. We recommend drinking warm water to increase blood flow.

• Eating iron.

During menstruation, we lose 12-15 mg of iron element. Therefore, when you need to take vitamins menstrual blood booster. In addition to taking vitamins, you can meet the need for iron by eating foods that contain iron. Some foods that contain iron are beef, lamb, chicken, fish, tuna, eggs, oatmeal, and various green vegetables.

• Consumption of vitamin C.

To strengthen the immune system, you should add the foods that contain calcium and vitamin C. In addition to citrus, pineapple, mango, or papaya, the source of vitamin C on strawberry, broccoli, watermelon, cauliflower, cabbage, and tomatoes.

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