SWEETENERS ALTERNATIVE FOR DIABETIC PATIENTS (DIABETES MELLITUS)

Alternative sweetener for diabetics

How ill If There's Disease in the Human Body. How ill, if you have diabetes mellitus. Activity we would be distracted and uncomfortable. Artificial sweeteners should still watch out for and consumed properly. Despite lower levels of calories from sugar, sweeteners of these chemicals can damage the health and allegedly capable of triggering a serious illness if consumed in excess. Awareness of the importance of maintaining a healthy lifestyle will be comparable to what is expected.

Healthy lifestyle eating one of them to limit sugary drinks. Maintaining the health of the young before the infestation should be a serious illness. Another healthy habit is to restrict yourself from eating or drinking sweet and made ​​from preservative. Indeed this behavior seemed to conflict with the modern lifestyle featuring glamorous by eating fast food or junk food. Lifestyle does not mean anything if adverse effects in the future and health is at stake.

Eating sugar within normal limits will not be detrimental to health. Pancreas as plant insulin can still work fairly, not terforsir or working too hard. Diabetes mellitus have to control ourselves in order to limit drinks containing artificial sweeteners. If we suffer from this disease, really how ill. Calorie sweetener although not as high in sugar, its use should still be as directed. Principally limit yourself and not excessive. Beware of the artificial sweetener products in circulation. many products that claim to natural ingredients but still include chemicals. If the product is consumed in large quantities can be harmful to health. Consuming alternative sweeteners are safe for consumption origin does not exceed safe limits and should be in moderation, in the context of a balanced diet.

Beware of artificial sweeteners

Artificial sweeteners are consumed in excess will bedampak bad and damage the health. If you are worried that the consumption of food containing artificial sweeteners, look at its characteristics. Foods or drinks that contain artificial sweeteners will cause a bitter taste after consumption. Fed artificially sweetened drinks will be diluted.

There are about five artificial sweeteners that circulate in the community that is stevia, sucrose, aspartame, saccharin and sugar alcohols. Stevia has a level 250-300 times sweeter than sugar. Usually present in beverage products in containers. Sucrose levels could reach 600 times sweeter than sugar. Sucrose is widely used in foods and beverages and do not cause a bitter taste while cooking. These substances the body can not digest.

There are lots of aspartame in beverage packaging products, allegedly dangerous for people with metabolic disorders derived. If consumed in large quantities and continuously will lead to health problems.

Sweetener that has the highest levels of saccharin taste which reached 700 times sweeter than sugar. Saccharin is widely used by the food industry, found in soft drinks, chewing gum and the product is causing a bitter taste when heated.

Finally, the sugar alcohol, derived from chemical reactions in the form of reduced glucose. Species namely sorbitol, maltitol and xylitol that still have calories between 1.5 to 3 calories / gram. so it would be dangerous for diabetics, and if consumed in excess can increase sugar levels.

Reduce or eliminate your intake of sugars in food and drink does not automatically make it a low-calorie. Especially when eating foods that were given artificial sweeteners too much, might as well as excess calorie intake.

Safe limits based on the use of artificial sweeteners Accepted Daily Intake (ADI) BPOM

• Fruktosa < 50 grams/day
• Sukralosa 5 mg/kg (weight)/day
• Sorbitol < 30 grams/day
• Manitol < 20 grams/day
• Aspartam 50 mg/kg(weight)/day
• Sakarin 1 grams/day

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PREVENTING DIABETES MELLITUS

Sugar causes diabetes mellitus

How ill If There's Disease in the Human Body. How ill, if you have diabetes mellitus. Activity we would be distracted and uncomfortable. The rate of diabetes mellitus can not be underestimated. World Health Organization (WHO) calculates there are 220 ​​million people worldwide have diabetes. This number is expected to increase to two-fold, or about 440 million in 20 years. Diabetes mellitus can not be considered normal due to disease complications cause serious diseases, such as coronary heart disease, kidney failure, stroke until death.

Diabetes mellitus is classified as a chronic disease, which occurs when the pancreas does not produce enough insulin or when they can not effectively use the insulin produced. If we suffer from this disease, really how ill. This led to increased concentration of glucose in the blood.

There are two types of diabetes, type 1 is known as insulin-dependent, characterized by a lack of insulin production due to damage to the pancreas. The first type is due to heredity or genetics. Type 2 is non-insulin dependent due to the use of insulin in the body. The second type due to being overweight, due to lack of activity and poor diet.

Genetics of type 1 diabetes there are two types, namely offspring through genetics and lifestyle habits of descent through the family. Although both parents or one of them with diabetes, not necessarily because their children have a disease similar to the most important factor is the pattern of life of the child. Indeed genetically derived can not be changed again, if the child or parents keep eating children, the child will not diabetes.

Healthy lifestyles

The second type of family life patterns passed down to children, such as unhealthy eating habits, activity and exercise is usually done together. Although the family had no history of diabetes, if the pattern of life including food intake and activity of both parents is not healthy will certainly have an impact on children.

In general, an attack of diabetes regardless of age. children aged under 10 years old to senior citizens were not spared from diabetes. The most important is to maintain lifestyle, including diet and activity. Acute complications of diabetes lead to short-term and chronic long-term. Acute complications can lead to death when high blood sugar or hyperglycemia. This can occur when diabetes is left untreated. In addition to hyperglycemia, as well as low blood sugar or hypoglycemia because of excessive medication or diet.

Heredity

Have parents who either one of them developed diabetes had to be vigilant. Because the potential of children exposed to such disease 25% higher than those who do not have a history of similar illness.


Indeed hereditary factors can not be eliminated just yet does not mean someone can not be free from hereditary diseases it. One way to break the history of the disease either by fixing a healthy lifestyle.

In principle, not just those with diabetic lineage millitus who can get this disease. Those who do not maintain a healthy lifestyle and having obesity problems also have the same potential. What kind of maintaining a healthy lifestyle? that regulate food intake of sweet foods, cholesterol foods and excess carbohydrates will trigger the onset of the disease.

Parents who apply a loose pattern of consumption in children, it would be dangerous for their children someday. Children who are overweight are more prone to diabetes early. Recognize this disease is tricky because of the nature of this disease, including diseases that attack silently. Usually they will just see a doctor when their bodies are experiencing problems such as drastic weight loss accompanied by headaches, began to frequent urination or other distractions.

Either due to type 1 diabetes due to genetic factors and type 2 diabetes due to impaired secretion of the hormone insulin, they usually know their disease after a complaint.

Millitus diabetics vulnerable age much younger now that the age of 24 years to 32 years. Why did it happen? those who contract the disease usually has a pattern of uncontrolled eating. Eating foods low in fat and low in carbohydrates will be more healthful for the body.

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