Overcome disorders of pregnancy
Pregnancy is not a strange thing for women. Many cases that must be considered a mother when she was pregnant. This is because pregnancy is a complex condition, which differs from the usual situation.
Generally, pregnant women, she will experience changes in their anatomy (physical) or physiological (related to hormonal). The impact of this is often perceived as a nuisance for pregnant women. These are minor distractions that often experienced by pregnant women as well as how to cope.
1. Nausea and vomiting
Usually occurs most severe in the morning, during the second or third month of pregnancy. Nausea can be reduced by eating dry foods like crackers or toast before rising from bed in the morning. Do not eat a lot at once, you should eat a little several times a day.
2. Burning sensation (pain) on uluhati or chest
This is due to excess acid production. If this happens, eat regularly with small portions but often, a lot of drinking, and avoid drinking coffee, eating fatty and spicy foods. Try sleeping with your head and chest elevated by a pillow or a pile of blankets.
3. Leg swelling
Frequent rest during the day by lifting both feet. Avoid salty foods and can also drink steeping corn.
4. Pain in lower back
Perform exercise, standing, and sitting with your back straight or upright, and sleep on a flat and hard.
5. Anemia and malnutrition
Eat foods rich in protein and iron, for example: beans, peanuts, chicken, milk, eggs, fish, beef, cheese, and vegetables are dark green. Can be added taking iron pills and vitamin C.
6. Bulging veins
Lift both legs frequently, bedtime feet elevated (propped a pillow). Do not sit too long with his legs dangling. If the veins are very swollen and sore, balutlah both legs with an elastic bandage (elastic). Remove the bandage at night.
7. Hemorrhoids (Piles / Hemorhoid)
To ease the pain do menungging movement.
8. Constipation
Drink plenty of water, eat fruits and fibrous foods (such as cassava or corn), as well as many moves. To note, do not use a laxative (cathartic) is strong because it can menyebebkan dehydration which endanger the health of mother and fetus.
9. Music therapy
In addition to ways of preventing the above there is another way that is, music therapy and stimulation of brain waves that are designed specifically to address the problems of pregnancy such as nausea, vomiting, weakness, sickly, poor appetite, headache, insomnia, pain and other disorders . Working with a way to balance hormones and enhance immune pregnant women through the stimulation of brain waves and special music.
In pregnant women, especially when it begins to enter the womb a young age sometimes experience an increase in hormones that cause her experience symptoms such as nausea, vomiting and sickly. In this condition the body is experiencing hormonal imbalance that greatly affect the metabolism. Often the head was dizzy and weak body this is the effect of high pressure stress surrounding pregnant women. Usually this only happens the first child pregnancy pad, but in some people in the second pregnancy and so on are also still feel that way.
Feelings of fear of the myth of a woman who gave birth to become one of the causes of this occurs in pregnant women. Fear, anxiety and stress levels are high, especially if the first experience in his life, then such symptoms will occur. Therefore we are producing a CD arranging special music for pregnant women to be more relaxed and calm in undergoing the process of her pregnancy. Prevent excessive morning sickness symptoms because it will affect the growth and development of infants. From an early age pregnancy you should you use music therapy is to maintain the existing balance of hormones in your body during pregnancy. In addition it should have been accompanied by adequate nutrition.
Changing the diet of large portions into smaller portions, but with a frequency more often. Reduce foods that stimulate. Choose soft foods until more digestible. Whereas when it is severe hyperemesis or nausea that interfere with the activity, need further treatment. Complaint is characterized by always throwing up every meal is also drinking. Even if accompanied by symptoms of difficult bladder, micturition frequency was reduced, and the amount of urine a little, the mother should be treated immediately. To be sure, required laboratory tests. If the urine contains a substance is a ketone, had to be hospitalized, infused, and get anti-nausea medications. Meanwhile, when it comes to gastric injury caused by the intake is less, there will be additional antimag drug. Do not forget, give moral support to soothe his soul. Explain, in the early stages of experiencing nausea is fair condition. Mom needs to know, in the first 12 weeks since conception, is the initial formation and growth of the fetus is very important. If he does not eat anything, her baby did not have a food source. In order for optimal fetal growth and development, mothers should try to overcome her nausea.
As far as possible avoid taking drugs because it can disrupt the formation phase of the fetus. Usually with a lot of rest / sleep, complaints can be reduced. But when it is so great, can be given paracetamol which serves as antinyeri. This antinyeri effects that can be used to relieve headaches. Based on research, as long as its use is not too often and not consecutive, paracetamol will not cause any effect on pregnancy.
Frequent bowel movements occur when the magnitude of the uterus parallel to the position of the bladder. If it exceeds the height of the uterus is the bladder, frequent bladder symptoms will go away. So, eat and drink as needed.
When stomach itch, try not carded. You see, in addition will accelerate the outbreak of the abdominal wall skin, can also aggravate the complaint and form black stripes. If not take it anymore, simply caress her stomach with a handkerchief or scarf smooth. Itching can also be reduced by the extent of liquid talc powder composition does not cause disruption in the fetus. To be safe, consult your obstetrician.
With a low-salt diet. When the feet, hands and fingers are swollen, the doctor usually will ask pregnant women to not eat foods containing salt at all. When the diet is done by good discipline, usually within 2 days the swelling will be deflated and all the symptoms that follow will be lost.
Keep your weight does not increase excessively. Although the mother must eat for two, does not mean the mother portion of food should be 2-fold but rather on the effort moms eat nutritious food. Also, do the controls on a regular basis to monitor the condition of mother and fetus.
