How to prevent impotence
Not surprising when you become anxious, fearful and depressed, because now it opens the possibility that you will join with countless tens of millions of other men by a doctor who declared suffering from impotence. That is, they can not get or maintain an erection sufficient for intercourse up to 75 percent of all the opportunities that exist.
But in reality, very few men in the thirties and forties experience impotence, and many things can you do to see to it that you do not experience it. Even if you are impotent, there is still a chance to be cured, there is always a solution for impotence suffer. If we suffer from this disease, really how ill.
Prevent impotence:
- Regular intercourse has an important role in preserving erectile function among elderly men, whereas morning erection does not exert a similar effect. Continued sexual activity decreases the incidence of erectile dysfunction in direct proportion to the frequency of contact.
- Specific exercises performed by patients with impotence due to psychological problems, namely the so-called third stage sensation centering technique. This technique encourages intimacy and emotional warmth, which is focused to build a relationship:
1. Phase I: making out, the couple concentrate to please each other without touching the pubic region.
2. Phase II: the couple began to touch the genital area or other erotic areas, but not sexual intercourse.3. Phase III: the act of intercourse.
Each achieve comfort at every stage of intimacy before continuing to the next stage, if the technique does not work, patients may need to undergo psychotherapy or behavioral therapy sexual. If patients are depressed, antidepressants can be given.
- Stop smoking. Because smoking can accelerate the formation of deposits in heart arteries, it is not hard to believe that the same process can occur in blood vessels that supply blood to the penis. Indeed at this time, smoking has been seen as a major factor in erectile problems, and his first action begins when you step on the age of 40 years. So if you smoke, quit, advises Dr.. Crenshaw.
- Limit foods that contain fat. To start with the right direction, read the labels of food you buy, look for poor products of fat and no fat, avoid fried foods, moving to skim milk and eat enough fruits and vegetables every day, plus about 75 grams of fish , chicken, or lean red meat.
- Maintain an ideal body weight will reduce the risk of high blood pressure and diabetes, because both can impair the ability of your erection.
- Avoid alcohol. Because alcohol is a depressant that works to slow reflexes, including the sexual though. In addition to damaging sexual capability directly, alcohol, when consumed in excess in the long run, can directly affect the testicles, reduced production of male hormones testosterone and disrupt the balance of hormones and brain chemicals needed to produce an erection, while the balance was vulnerable once.
- Regular exercise. familiarize yourself doing the exercise, because in sports, will facilitate blood flow to your body, remove toxins in the body through sweat. With exercise can prevent us from activities that can make us stressed. and of course prevent impotence.
