Anemia

Anemia

How ill If There's Disease in the Human Body. How ill, if you have anemia. We will certainly be disrupted activity uncomfortable. Anemia is one of the malnourished state with the state of hemoglobin (Hb) in the blood is lower than normal. People who have a low Hb, physically not yet show symptoms of anemia and is still visible in a relatively healthy state. However, the lower the Hb, indicating more severe anemia keaadaan suffered and also the ability of the lower leg-work.

If you suffer from anemia, then when standing after squatting or sitting will feel giddy and dizzy vision, the body often feels lethargic and weak physically, quickly tired if working, are not capable of working hard, often sleepy though not the time to sleep, eyelids and skin face looked pale, when worked hard to concentrate.

Several factors can cause a person suffering from anemia, namely:

1. Shortage of blood due to bleeding, such as accidents or bleed too much during childbirth.

2. Damage to red blood cells in the body.

3. Production of red blood cells in the body that do not meet the need.

4. Shortage of materials forming red blood cells one of which is iron.

5. Failure of bone marrow function.

Anemia may occur due to bone marrow function to replace the old red blood cells into a new disorder. Supplies of nutrients in the body is strongly influenced by the food consumed daily. When the supply of nutrients needed by the body does not fit or food does not contain adequate nutrition, there will be disruption in the manufacture of new red blood cells, which can cause anemia and lethargy work. Anemia are caused by nutritional deficiencies commonly called anemia.

Generally, anemia may occur because a person's nutritional iron deficiency that is useful in the formation of red blood cells. One of the important elements in the blood is Hb, and Hb core is iron, so that if the iron requirement is less fulfilled then the blood will not be able to carry oxygen throughout the body to the maximum, so it can not produce power / energy.

Low iron stores in the body has a strong link with sufficient or whether the amount of food consumed each day. Iron is found in many foodstuffs such as beef, chicken, eggs, fish, wheat flour, green vegetables, nuts, fruits, and many found in beef liver / chicken.

The occurrence of anemia can be prevented by attention to the composition of daily food menu. As for tips in the prevention of nutritional anemia, namely:

1. Eat vegetables and fresh fruits that contain lots of vitamin c which is a complement to rice and side dishes.

2. In order to consume adequate nutritional needs of rice and side dishes are enough. If you do not like vegetables or fruits not guarantee his body will be healthy and fulfilled the needed nutrients.

3. Eat foods that contain iron which is useful for the formation of new red blood cells and blood launched in carrying oxygen throughout the body. Raw foods contain iron such as beef, chicken, eggs, fish, wheat flour, green vegetables, nuts, fruits, beef liver / chicken

4. A balanced diet such as rice, side dishes, vegetables and fresh fruit should be equipped with at least a glass of milk to maintain good health and increase productivity.

According to the Eastern Medical Science, anemia is a condition in which red blood cells in blood circulation is reduced in number. In traditional acupuncture, says that in people who are weak, women after recovery from illness, and in people with eating habits that are not nutritious, often found functioning spleen, stomach and liver are less than perfect. Innate with poorly functioning kidneys that can cause this disorder. In addition to eating nutritious foods, then as a precaution against anemia can be done by doing the massage on specific body parts. The body points that must be massaged include:

- Sun Men (located on the border of the inner wrist, straight to the little finger)

- Pi Su (located in the middle back)

- Sin Su (located on the upper back)

- Wei Su (located in the middle back, below the point Pi Su)

- Sin Su (located on the upper back)

- San Li Cu (located below the knee)

- Mon Su (located in the lower back, below the point of Su Wei)

- Cung Ci (located below the navel, straight to the right point of Ci Hai)

- Ci Hai (located below the navel, straight to the left point Cung Ci)

- Kuan Yen (located below the navel)

- Cien Si (located from the toes to the 2nd straight up, point it right at the ankle)

(The points above can be massaged as much as 25-30 times per day.)