POWERFUL WAY OF CHASING AWAY THE HEADACHE

Powerful way of chasing away a headache

How ill If There's Disease in the Human Body. How ill, if you have headaches. Activity we would be distracted and uncomfortable. Headaches are very disturbing daily activities, moreover, the pain can come at any time regardless of age. headache which is medically known as Cephalalgia is a condition of the presence of pain in the head, sometimes in the neck or upper back. If we suffer from this disease, really how ill.

In addition to taking pain relief medication, here are some alternative ways that can be used to ward off the pain of headaches. The following are some ways to rid headaches:

How to rid headaches:

1.  Electrodes implanted

Problem of recurrent headaches in the future may be resolved with the use of electrodes implanted in the neck or brain to relieve pain. one type of therapy called occipital nerve stimulation, emerged as a promising treatment in the treatment of migraine pain and cluster keplaa, although this therapy remains to be studied through large-scale studies. in this treatment, electrodes implanted at the base of the skull, near the occipital nerve.

2.  Biofeedback

This is a method of using electronic sensors to monitor body functions such problems as muscle tension, skin temperature, heart rate and blood pressure. description of the patient's condition will usually look through voice or image on the computer. studies show, biofeedback is very effective to cope with migraine and tension in the head. a recent analysis published in the journal headache showed behavioral therapy, such as biofeedback, more cost effective than prescription drugs.

3.  Acupuncture

In the methods of acupuncture, thin needles inserted under the skin layer to realign energy flow, or qi, in the body. an analysis by experts known as the Cochrane review found acupuncture can help prevent acute migraine with fewer side effects. evidence also suggests that acupuncture may help people with chronic headaches.

4.  Massage

for the temporary relief of pain of the head, you can try to rub your temples and neck, back, head or shoulder. "You'll feel better temporarily, but then you have to do it again," said Salwa H. Hanna, MD, owner and medical director of the headache clinic of denver.

in a small study, migraine sufferers who get a massage session for six weeks, the frequency of migraine tends to diminish and get better sleep quality.

5.  Stretching

Stretching to reduce muscle tension that contributes to pain. try these three movements, the movement of the neck (chin forward, upward and sideways left and right), shoulder movement (movement of the shoulders up, rotate the shoulders forward and back) and neck isometric (hand pressing on each side of the head). stretch twice a day for 20 minutes each session. hold the stretch for five seconds, relax for five seconds and repeat each stretch three to five times.

6.  Aerobic

Regular aerobic exercise, like brisk walking, cycling, or swimming, can reduce the intensity and frequency of migraines, according to the National Pain Foundation.
A small study published in the journal headache of migraine patients who do regular exercise for 12 weeks with cycling in the room showed no increase in quality of life and reduced the incidence of migraine, and pain intensity.

7.  Yoga

A small study of headache involves two groups of migraine patients were randomly assigned to yoga therapy for three months. results were compared with control group participants had fewer yoga headache attacks.

Took a deep breath, relax listening to music or using mental imagery, can help people relax and perhaps avoid a headache. These findings need further research.

But a study of 90 headache sufferers found that relaxation training can improve sleep quality is better than acupuncture.

8.  Hot and cold therapy

Anyone can use this therapy. even there is no risk to pregnant women with sick kepla. to relieve tension in your neck, you can give the sensation of heat to the back of the neck. for headaches, you can also put ice into the temple area.

According to the explanation Messiana Edmund, MD, a physician who practiced in Michigan headache clinic, the arteries supplying blood to the dura (the lining of the brain) is located behind a thin layer of bone in the temple area. "Dura gets inflamed when you have a migraine. lowers the temperature at which blood vessels pass through the area is believed to relieve pain that arises," he said.

9.  Avoid nitrate and nitrite

Experts recommend avoiding substances that can stimulate headaches, including nitrite and nitrate in processed meats and monosodium glutamate (MSG) used as a flavor enhancer. some heart medications also contain nitrates.

While that of caffeine, alcohol, phenylethylamine (found in chocolate and cheese), tyramine (found in nuts and fermented meats, cheeses, and soy), and aspartame (artificial sweetener in many foods) is a partial trigger of headaches.

10. Botox

Botox injections have been FDA approved to treat adults with chronic migraine. two large studies funded by Allergan (makers of Botox), showed decreased frequency of headaches. but the group that received placebo injections also showed improvement. but some still question the effectiveness of the therapy. "Botox produces euphoria in those who are addicted to it, but I've never seen how it works," said Dr.. Messina.