DISEASE PREVENT FLU, FEVER AND BLOODY DIARRHEA IN THE RAIN SEASON

Prevent Three Major Diseases of the Rainy Season

How ill If There's Disease in the Human Body. How ill, if you have the flu, dengue fever and diarrhea. Activity we would be distracted and uncomfortable. The rains come again. started to drizzle and light rain that feels soothing soaks the earth. in some areas in Indonesia and some areas in other countries may have to come back ready to face a very high rainfall, which could potentially cause flooding. on the other hand, in addition to flooding of some diseases will also accompany and thrives in the wet season, such as influenza, dengue fever and diarrhea. If we suffer from this disease, really how ill.

As where the words of wisdom, prevention is better than cure arrival of the disease, it is necessary to take several steps to avoid the disease is seasonal.

1.  Prevention of influenza

Because most of the flu virus spreads through direct contact, so try to wash your hands frequently using soap and warm water if possible, and be sure to rub vigorously for 15 to 20 seconds. Try not to touch the face too often, because flu viruses usually enter our body through the eyes, nose or mouth. Avoid crowds of people who developed flu virus there. Try to cover up the face if someone sneezes nearby. Drink lots of water and gargle frequently.

Eating nutritious foods, especially foods that contain phytochemicals (naturally occurring chemicals to increase endurance found in vegetables and fruits, especially fresh and green, red, and dark yellow). Including the increase intake of vitamins to maintain health. Or it can also consume a variety of dietary supplements sold in the market or through a personal franchise, etc.

2.  Prevention of dengue fever

Primary prevention of dengue fever lies in eliminating or reducing the mosquito vector of dengue fever. initiative to remove pools of water that is not useful (eg in flower pots), proved useful for controlling diseases caused by mosquitoes.

Other things that need to be done to maintain health in order to avoid dengue fever, among others:

• Doing good habits, like eating nutritious food, regular exercise, and adequate rest.
• Entered a period of transition, note the cleanliness of the neighborhood and do 3 way is to drain the tub, closed container that can hold water, and bury the used goods that could be a nest development of mosquito larva, although in the case of burying the used goods are not good, because it can cause soil pollution. Will be better when used goods are recycled.
• Fogging or fumigation will only kill adult mosquitoes, while abate powder to kill larvae in the water. both must be done to break the chains of mosquito breeding.
• Immediately provide heat to a fever-lowering drugs when experiencing a fever or high heat.
• If signs of shock, immediately take the patient to the hospital.
• Chasing away mosquitoes with insect repellent, or sleep using mosquito nets.

3.  Prevention of diarrhea

Always maintain the cleanliness by cleaning clogged gutters especially and usually overflowing and carrying parasites worms and amoeba, throwing trash in its place, get used to wash the hands and feet as often as possible.

• Wear footwear to prevent the spread of dirt or parasites that enter through the skin.
• Avoid buying food or beverages in any place.
• Multiply drinking vitamin and nutrient intake to maintain body condition.
• Always provide oral rehydration salts at home.

And do not forget to always carry a light medicine at home, to prevent the spread of diseases over the rainy season.