COPING WITH HIGH BLOOD PRESSURE (HYPERTENSION)

How to cope with high blood pressure or hypertension

How ill If There's Disease in the Human Body. How ill, if you have hypertension disease. Activity we would be distracted and uncomfortable. If we suffer from this disease, really how ill. High blood pressure is where a person's blood pressure is above normal levels. Normal systolic blood pressure was 120-140 mm Hg. While the normal diastolic blood pressure was 85-90 mm ​​Hg. In hypertensive patients, blood flow has a high pressure. High pressure blood flow that occurs over the years that led to broken blood vessels. Blood vessels also become thick, stiff, and prone to narrowing and even blockage. If the blockage occurs in the brain blood vessels, there arises a stroke.

How to lower high blood pressure (hypertension):

• Sports

Regular exercise can reduce high blood pressure. If you suffer from high blood pressure, choose a light exercise such as walking, cycling, running relaxed, and swimming. To try to walk at least 1,000 steps each day.

• Consumption of vegetables

Make sure you increase your intake of vegetables in daily life. This simple way can prevent you from hypertension. One of the amino acid glutamic acid, most commonly found in vegetable protein, it can lower blood pressure.

• Avoid stress

If the breathing exercises and meditation, like yoga or tai chi effective for lowering stress hormones. The high stress hormones will increase renin, a kidney enzyme can raise blood pressure. Perform breathing exercises at least 5 minutes in the morning and evening. Taking a deep breath will also loosen all tension.

• Garlic

According to the National Onion Association, onions contain organosulfur compounds that are associated with lower blood pressure and cholesterol. This nonprofit group says, members of the Allium family such as onions and garlic also contain alliinase, an enzyme that speeds up chemical reactions. Alliinase help create compounds that make garlic contain substances that make tears come out with the aroma and distinctive flavor.

• Consumption of fruit

Maintain normal blood pressure remains very important because high blood pressure can increase the risk of stroke, kidney failure and heart disease. Some fruits have great efficacy in controlling blood pressure. Researchers found that participants with systolic blood pressure greater than 140 and diastolic between 90 and 99 by taking 300 mg of magnesium for 12 weeks, decreased blood pressure compared with placebo. Magnesium is found in many fruits bananas, apples, oranges and pears.

• Dark chocolate

Chocolate lovers would be pleased, because the content of flavonoids in chocolate can help lower blood pressure by stimulating the production of nitric oxide. Nitric oxide makes the signal the muscles surrounding blood vessels to relax, and causes increased blood flow.