Preventing And Treating Arthritis.
All forms of arthritis begins with teradangnya soft tissues such as connective tissue, ligaments, and tendon near the bone joints. It could be argued also that Arthritis is a common complaint of rheumatic diseases at all ages, symptoms that often one feels during his life.
In addition to bones, joints is one important part to sustain our activities. But ironically, the joint health is often not a major concern. The problem of arthritis is often misunderstood even as other bodily issues (eg muscle aches).
Arthritis resulting in pain and restrict movement of the patient. Symptoms of arthritis can not always be prevented. However, you can take steps to make strong bones and body always feels fit to perform activities freely. Symptoms or signs of arthritis in general, namely:
- Joints feel stiff and painful when moved.
- A swelling on one or several joints.
- Ill in the joints which will be colored reddish.
- Fever, and fatigue that accompany pain in joints.
Joint pain or arthritis is one of the symptoms that arise due to arthritic joint disease. And rheumatic joint disease most commonly occurs is osteoarthritis. Osteoarthritis most often occurs in the support joints of the body such as knee joints, hip joints, spinal joints, and joints can also occur on the fingers.
In the event of damage or depletion of osteoarthritis cartilage. This cartilage serves as a "cushion" between the two bones. If the state is left, the joint cartilage is dwindling and the ability of cartilage to cushion the bones decreases. In normal circumstances the joint cartilage can repair the damage itself, but on the state of osteoarthritis ability declined slowly so that the joint cartilage is getting thinner.
Osteoarthritis is a joint disease that mostly occurs due to the aging process. Other precipitating factors are overweight (obesity), genetic, history of joint damage, everyday activities that involve excessive joint movement (cycling, soccer, etc.), up to strenuous exercise (lifting weights, etc.).
Arthritis and muscle pain due to osteoarthritis are two different things. When a person experiences pain in the muscles, then the "problem" is a muscle, such as pain during muscle contraction and so on. Unlike the case with pain in the joints, the problem is specific to the cartilage in the joints and joints.
Treatment of arthritis is not enough just to pain relief. Only address the symptoms of pain relief but the pain just does not improve the situation of his osteoarthritis. Here are a few tips are offered:
* Perform regular body Garak, 30 minutes a day at least 3 times a week.
* Keep your weight in order to remain an ideal, because if too much fat can increase the risk of arthritis.
* If you experience symptoms of arthritis, immediately contact a doctor and start treatment the beginning.
* Avoid activities that can make a bone injury, avoid repeated bending movements, and be careful when doing sports activities.
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